Wednesday, May 15, 2013

Flush....

Dear world,

So I have decided that I will not post more about flush. Because I don't think I have enough time to do it. But if you were interested in my posts about it you should try to read the book some time. Or you could read another book of Carl Hiaasen's. I hoped you enjoyed. I might make summaries like how I did for Flush starting in the end of school- the 27 of May, 2013.

Monday, May 13, 2013

Food and Nutrition: The food plate/ Reading Nutrition Labels

Dear viewers,

So this blog post is going to tell you about about what I learned about the food plate and reading nutrition labels. Hope you enjoy and learn more than you know now. You can go to this link to choosemyplate.gov to find out  more.

The Food Plate
So on the food plate you should have a varieties of fruits. They can be canned, fresh, frozen, dried. And you should not have a lot of fruit juices and added sweeteners and no fiber. You should also have plenty of vegetable and mostly of the ones that are green and orange. Grains are  things like bread, cereal, rice, crackers, and pasta. Meat and beans are another was that you can protein. When you get meat get some that is lean or has little or no fat at all. Baking, broiling, and grilling are better choices on preparing meat. Other proteins are fish, peas, beans, seeds, and nuts. Dairy is a snack or drink that has minerals in it. When you choose these you choose them that have a little or no fat.You, your body need enough calories to work and move and stay active. Another way of staying healthy is to exercise.

I will post more later.

Thursday, May 9, 2013

39 Clues: Maze Of Bones: Chapter 3

Hello world, 

The book has gotten more interesting since my last post and since then then challenge that Mr.Moore put up was a little more difficult. I think that the farther and farther we move into the book the more and more we are going to have to think. 

So the last time Amy and Dan had a choice. Either to take one million dollars or get one clue of 39 that could make them the most powerful person in the world. William gave everyone in that room about 40 out of the 400 people 5 minutes to think and talk to their families. Amy and Dan had a short time limit and two things that they really wanted. Dan wanted the million dollars because he could have a lot of baseball cards because he trades those. And Amy didn't really know what she wanted. Then there cousins Natalie and Ian. They are twins and are very annoying. They were saying that Dan and Amy were going to take the money because they were poor. And that they weren't going to take the challenge because they were going to fail at the challenge. So Dan and Amy knew that Grace would want them to take the challenge and they wanted to prove Natalie and Ian wrong!



My Perfect Healthy Meal


Bernadette Weigang-#42
May 7, 2013
Writing

What do you eat for meals and snacks? Is what you eat everyday healthy for you? Well what you think is a good snack would probably not be the best snack for your body. My idea of the perfect healthy meal is to eat things that are healthy for your body and delicious to yourself also. But if I know it is healthy for you and you don’t like it you should try to eat it with a sauce or a dip. So I am going to explain to you what are the correct choices to choose are. And I am going to tell you about the last meal of the day -Dinner. This dinner is a healthy meal to make and it is easy too. My healthy meal that I am going to tell you about is  So I am going to tell you about healthy meal that taste amazingly delicious -spaghetti with meatballs. 
First the spaghetti would have to be made with whole wheat pasta. The most important part about making the meatballs is to use lean ground beef. Overall all we need for this meal is the tomato sauce. For the tomato sauce you should use tomatoes. For flavor for the sauce it should have only salt and pepper. For a healthy and delicious meal we are going to make broccoli with melted cheese. drink that is your choice should not have any added sugar. Like a good choice would be milk. But do not get “whole milk” instead you should get a milk that doesn’t have a lot  of fat like 2% or 1% milk.
For dessert there is some  things that are healthy for you like a strawberry dessert. This strawberry dessert is amazing. This is a delicious dessert and it is more healthy compared to other desserts. So in this dessert there is three things. You need to wash, dry, and chop some strawberries. Then you need a cup of whipping cream and you need two tablespoons of sugar. If this is correctly mixed it will be about a pinkish color.
A great indicator of a healthy meal is variety of colors. So this meal is great because it has many varieties of colors. First the colors the spaghetti has is red and orange - brownish and lastly it has the color brown. The side dish, broccoli with cheese has the colors green- dark and light and yellow. Okay we also have the drink which is white. Lastly we have the dessert which when mixed in correctly is about a pinkish color. Here is a website that I used to see what to eat and if it is healthy for us. This dinner with everything I explained is about 527 calories. When you are 9 - 13 you should eat about 1600 calories if you are a girl. That is about 530 calories per meal. If you are 9 - 13 years old and a boy you should eat about 1800 calories. That is about 600 calories per meal. Here is this assignment blog post. On this website you can track how many calories eat meal you eat has.