Thursday, May 9, 2013

My Perfect Healthy Meal

Bernadette Weigang-#42
May 7, 2013

What do you eat for meals and snacks? Is what you eat everyday healthy for you? Well what you think is a good snack would probably not be the best snack for your body. My idea of the perfect healthy meal is to eat things that are healthy for your body and delicious to yourself also. But if I know it is healthy for you and you don’t like it you should try to eat it with a sauce or a dip. So I am going to explain to you what are the correct choices to choose are. And I am going to tell you about the last meal of the day -Dinner. This dinner is a healthy meal to make and it is easy too. My healthy meal that I am going to tell you about is  So I am going to tell you about healthy meal that taste amazingly delicious -spaghetti with meatballs. 
First the spaghetti would have to be made with whole wheat pasta. The most important part about making the meatballs is to use lean ground beef. Overall all we need for this meal is the tomato sauce. For the tomato sauce you should use tomatoes. For flavor for the sauce it should have only salt and pepper. For a healthy and delicious meal we are going to make broccoli with melted cheese. drink that is your choice should not have any added sugar. Like a good choice would be milk. But do not get “whole milk” instead you should get a milk that doesn’t have a lot  of fat like 2% or 1% milk.
For dessert there is some  things that are healthy for you like a strawberry dessert. This strawberry dessert is amazing. This is a delicious dessert and it is more healthy compared to other desserts. So in this dessert there is three things. You need to wash, dry, and chop some strawberries. Then you need a cup of whipping cream and you need two tablespoons of sugar. If this is correctly mixed it will be about a pinkish color.
A great indicator of a healthy meal is variety of colors. So this meal is great because it has many varieties of colors. First the colors the spaghetti has is red and orange - brownish and lastly it has the color brown. The side dish, broccoli with cheese has the colors green- dark and light and yellow. Okay we also have the drink which is white. Lastly we have the dessert which when mixed in correctly is about a pinkish color. Here is a website that I used to see what to eat and if it is healthy for us. This dinner with everything I explained is about 527 calories. When you are 9 - 13 you should eat about 1600 calories if you are a girl. That is about 530 calories per meal. If you are 9 - 13 years old and a boy you should eat about 1800 calories. That is about 600 calories per meal. Here is this assignment blog post. On this website you can track how many calories eat meal you eat has.

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